Category: Features

When exercise just ain’t working…

Ice cream held in front of the road

So, you want to lose weight? And you’re working reeeallllyyyyyy hard, doing the right thing, pushing that booty up hill, yet you don’t seem to notice any results and you’re… Read More

Canberra NOURISH + MIND + YOGA Workshop – Coming soon!

After the success of our Sydney workshop, ‘Let’s Get Real About Health‘, Penny and I are super excited to announce a Canberra based workshop + an amazing addition – YOGA!… Read More

Announcement: it’s time for a break

My beautiful lovennourish-ers, it’s time I was honest with you… I’m trying to do too much. The past 9 months have been big and there’s been so much worth celebrating… Read More

It’s not about time, it’s about priorities

What does your dream life look like? How does it feel? What you spend your time on speaks vociferously of what you want your life to look like. Your life… Read More

How much power do you give your past?

I want you to stop and think for a moment: On a ‘usual day’ how much time do you spend thinking about your past, re-living conversations, berating yourself for your reactions,… Read More